Foot arthritis physiotherapy in Delhi
How are feet affected by arthritis?
Any joint in your ankles, feet and toes can be affected by arthritis. Many different types of arthritis can affect the feet and cause joint pain, swelling and stiffness. Arthritis in the feet can make standing and walking painful. You may find your feet and/or toes change shape, making it harder to fit shoes. Here are some things that may help you manage your arthritis.
How are feet affected by arthritis?
Any joint in your ankles, feet and toes can be affected by arthritis. Many different types of arthritis can affect the feet and cause joint pain, swelling and stiffness. Arthritis in the feet can make standing and walking painful. You may find your feet and/or toes change shape, making it harder to fit shoes. Here are some things that may help you manage your arthritis.
Foot arthritis treatment in Delhi
Exercise
Exercise is important to keep your joints moving however you may need to try different types of exercise if you have painful feet. For example, consider exercising in water. The buoyancy of the water takes pressure off your ankles and feet and you may find you can move more freely than you can on land.
Strength training and cycling are also good forms of exercise that do not put extra pressure on sore feet. If you are walking or standing, make sure you wear supportive, comfortable shoes.
Weight loss
One of the best ways to take pressure off painful ankles and feet is to lose any extra body weight. Being overweight can make your symptoms worse as your affected joints need to carry more weight. You may find it useful to see a dietitian for advice about healthy eating.
Physiotherapist specialise in conditions affecting the feet. They can help you with advice about footwear, nail care and orthoses (inserts for your shoes that may help reduce foot pain).
Footwear
The most important thing you can do to protect your feet is to wear supportive shoes that fit your feet properly. Keep these tips in mind when buying new shoes.
Ask an experienced footwear sales person for help in choosing the right shoe and size. Remember, your shoe size may change if your feet are affected by arthritis.
The most important thing you can do to protect your feet is to wear supportive shoes that fit your feet properly. Keep these tips in mind when buying new shoes.
Ask an experienced footwear sales person for help in choosing the right shoe and size. Remember, your shoe size may change if your feet are affected by arthritis.
Try shoes on with any insoles or orthoses you normally wear. Some orthoses may need extra depth, particularly in the toe area.
Your toes should not touch the end of your shoes as your toes or nails could become damaged. Make sure there is a 1cm gap at the end of your longest toe.
Your toes should not touch the end of your shoes as your toes or nails could become damaged. Make sure there is a 1cm gap at the end of your longest toe.
Look for shoes with synthetic or rubber soles for better grip and shock absorption.
Look for shoes that can be secured on to your feet with laces and straps. Fastenings that may be easier to do up include Velcro, elastic shoelaces and zips. There are also many devices to help you put on shoes and do up fastenings.
Look for shoes that can be secured on to your feet with laces and straps. Fastenings that may be easier to do up include Velcro, elastic shoelaces and zips. There are also many devices to help you put on shoes and do up fastenings.