Physiotherapy treatment for elbow arthritis in Delhi.
Arthritis pain treatment in Delhi.
Physiotherapy can help in addressing these problems of elbow arthritis.
Arthritis pain treatment in Delhi.
Physiotherapy can help in addressing these problems of elbow arthritis.
Arthritis treatment in Delhi
Pain: Pain results from a variety of causes and it may only occur at the end ranges of motion. An effective way to treat arthritic pain can be the use of heat, particularly the use of moist heat. Heat increases the circulation to the area, making it easier to move. There are a variety of ways to heat at home, including an electric heating pad, paraffin, or warm water soaks. You can also put dry rice in a long sock, microwave it for a short period of time, and then wrap it around your arm (tie the open end so that you do not have a mess).
Swelling: Occasionally, swelling is a symptom of arthritis. In acute situations, ice is beneficial to address swelling. Ice packs that conform to the unique shape of the joint are best. These can be purchased at a local drug store. For a homemade version, try using a a bag of frozen peas. Hot/cold soaks are helpful in reducing swelling. This involves alternating between hot and cold water to “pump” the swelling out. Compression also helps with swelling (as well as pain). An elastic sleeve (called Tubigrip), or a neoprene elbow sleeve can be used to provide the right amount of compression. It is important to make sure the sleeve is not too tight or there will be increased swelling above and below the sleeve.
Stiffness and/or decreased range of motion: Stiffness can result from inflammation and thickening of the lining tissues of the joint (synovium) and an increase of inflammatory cells in the synovial fluid that is within the joint. Normally, synovial fluid helps lubricate the joint, but with inflammatory types of arthritis the fluid may be filled with inflammatory chemicals that damage and stiffen the joint. In osteoarthritis, bone spurs may also block motion, especially at the end ranges of movement, creating an inability to fully straighten or bend the arm.
Swelling: Occasionally, swelling is a symptom of arthritis. In acute situations, ice is beneficial to address swelling. Ice packs that conform to the unique shape of the joint are best. These can be purchased at a local drug store. For a homemade version, try using a a bag of frozen peas. Hot/cold soaks are helpful in reducing swelling. This involves alternating between hot and cold water to “pump” the swelling out. Compression also helps with swelling (as well as pain). An elastic sleeve (called Tubigrip), or a neoprene elbow sleeve can be used to provide the right amount of compression. It is important to make sure the sleeve is not too tight or there will be increased swelling above and below the sleeve.
Stiffness and/or decreased range of motion: Stiffness can result from inflammation and thickening of the lining tissues of the joint (synovium) and an increase of inflammatory cells in the synovial fluid that is within the joint. Normally, synovial fluid helps lubricate the joint, but with inflammatory types of arthritis the fluid may be filled with inflammatory chemicals that damage and stiffen the joint. In osteoarthritis, bone spurs may also block motion, especially at the end ranges of movement, creating an inability to fully straighten or bend the arm.
Active range of motion in a pain-free arc helps to stimulate the production of normal synovial fluid that helps lubricate the joint. Heat is effective in increasing circulation to the area, allowing for easier joint movement and less stiffness. Stiffness refers to the quality of the motion, but there can also be a loss in the quantity of motion available in the joint (i.e., loss of ability to fully bend or straighten the elbow).